Reserve your space for winter 2012, limited registration|

Réservez-votre place pour l' hiver 2012, inscriptions limités 

HORAIRE | SCHEDULE

         Horaire sujet a changement sans préavis | Schedule may change without notice.

Yoga Workshop with Diana Perez

 “Deepening the Practice”

 

Description:

 

This workshop is the perfect opportunity to explore and evolve your yoga practice to a deeper level.

 

We will review some of the traditional yoga poses as well as try out some more advanced yoga poses, paying special attention to the alignment and benefits of each pose. Some inversion and recuperative poses will be included.

 

Get to know the configuration of your own body, and find out how to safely evolve your practice while avoiding injury.

 

Some of the workshop will also be spent on the practice of meditation, providing you with techniques that you can use to start your own home meditation practice.

 Cost:

Early Bird (before Feb. 29) - $50

After Feb. 29 - $60

To register, please e-mail or call Diana at:

dianaperez@videotron.ca/ 514-996-9152

 Diana Perez B.Sc. PT, M.Sc.(Rehab. Science)

Medi-Club Physiotherapy& Medical Wellness Centre

205 Alton Drive

Beaconsfield, Quebec

H9W 2Z5